MASTERING THE CIRCLE TWIRL

Landing your perfect circle twirl can seem difficult, but with persistent practice and some tips, you'll be spinning in no time. First, ensure your footing is secure. Practice a strong twirling in ballet foundation to avoid losing your balance during the twirl. Next, concentrate on keeping your core engaged and your arms extended symmetrically. Th

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno